:root { --bg: #0f1115; --panel: #171a21; --panel-2: #1e222b; --border: #2a2f3a; --text: #e6e8ec; --muted: #9aa3b2; --accent: #ff5a3c; --accent-2: #4cc38a; --warn: #f0a500; --radius: 12px; } /* Thème clair (activé via [data-theme="light"] sur ). */ [data-theme="light"] { --bg: #f4f6fa; --panel: #ffffff; --panel-2: #eef1f6; --border: #d8dee8; --text: #1a1e27; --muted: #5b6472; --accent: #e8412a; --accent-2: #1f9d63; --warn: #b8770a; } * { box-sizing: border-box; } body { margin: 0; font-family: system-ui, -apple-system, "Segoe UI", Roboto, sans-serif; background: var(--bg); color: var(--text); line-height: 1.5; } a { color: var(--accent); text-decoration: none; } a:hover { text-decoration: underline; } h1 { font-size: 1.6rem; margin: .2rem 0 1rem; } h2 { font-size: 1.2rem; margin: 0 0 .6rem; } h3 { font-size: 1rem; margin: 1rem 0 .4rem; } h4 { margin: .2rem 0; } h5 { margin: .6rem 0 .2rem; font-size: .85rem; text-transform: uppercase; letter-spacing: .03em; color: var(--muted); } .muted { color: var(--muted); } .small { font-size: .82rem; } code { background: var(--panel-2); padding: .1rem .35rem; border-radius: 5px; } /* Topbar */ .topbar { display: flex; align-items: center; gap: 1rem; padding: .7rem 1.2rem; background: var(--panel); border-bottom: 1px solid var(--border); flex-wrap: wrap; position: sticky; top: 0; z-index: 10; } .brand { font-weight: 700; font-size: 1.1rem; color: var(--text); } .topbar nav { display: flex; gap: .3rem; flex-wrap: wrap; margin-left: auto; } .topbar nav a { color: var(--muted); padding: .35rem .7rem; border-radius: 8px; font-size: .9rem; } .topbar nav a:hover { background: var(--panel-2); color: var(--text); text-decoration: none; } .topbar nav a.logout { color: var(--accent); } .theme-toggle { background: var(--panel-2); border: 1px solid var(--border); color: var(--text); border-radius: 8px; padding: .3rem .55rem; cursor: pointer; font-size: .95rem; line-height: 1; } .theme-toggle:hover { border-color: var(--accent); } .wrap { max-width: 1100px; margin: 0 auto; padding: 1.4rem 1.2rem 4rem; } /* Cards & grid */ .card { background: var(--panel); border: 1px solid var(--border); border-radius: var(--radius); padding: 1.1rem 1.2rem; margin-bottom: 1.2rem; } .card.highlight { border-color: var(--accent); } .grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(320px, 1fr)); gap: 1.2rem; } /* Forms */ label { display: flex; flex-direction: column; gap: .25rem; font-size: .85rem; color: var(--muted); } input, select, textarea { background: var(--panel-2); border: 1px solid var(--border); color: var(--text); border-radius: 8px; padding: .5rem .6rem; font: inherit; width: 100%; } input:focus, select:focus, textarea:focus { outline: 2px solid var(--accent); border-color: var(--accent); } .form-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: .8rem; } .form-grid .full { grid-column: 1 / -1; } .inline-form { display: flex; flex-wrap: wrap; gap: .5rem; align-items: flex-end; } .inline-form > * { flex: 0 1 auto; } .chk { flex-direction: row; align-items: center; gap: .4rem; color: var(--text); } .chk input { width: auto; } .row-end { display: flex; gap: .8rem; align-items: center; justify-content: flex-end; flex-wrap: wrap; } .toolbar { display: flex; gap: 1.5rem; flex-wrap: wrap; align-items: flex-end; } .visually-hidden-input { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0, 0, 0, 0); white-space: nowrap; border: 0; } /* Buttons */ .btn { background: var(--panel-2); color: var(--text); border: 1px solid var(--border); border-radius: 8px; padding: .5rem .9rem; font: inherit; cursor: pointer; } .btn:hover { border-color: var(--accent); } .btn.primary { background: var(--accent); border-color: var(--accent); color: #fff; font-weight: 600; } .btn.primary:hover { filter: brightness(1.08); } .btn.small { padding: .3rem .6rem; font-size: .82rem; } .btn:disabled { opacity: .5; cursor: default; } .link { background: none; border: none; color: var(--muted); cursor: pointer; font: inherit; padding: 0; } .link:hover { color: var(--accent); } .link.del:hover { color: var(--accent); } /* Tags */ .tag { display: inline-block; background: var(--panel-2); border: 1px solid var(--border); border-radius: 6px; padding: .05rem .45rem; font-size: .72rem; color: var(--muted); } .tag.ok { color: var(--accent-2); border-color: var(--accent-2); } .tag.warn { color: var(--warn); border-color: var(--warn); } .tag.rx { color: var(--accent); border-color: var(--accent); } .tag.manual { color: #28a745; border-color: #28a745; } .tag.estimate { color: #dc3545; border-color: #dc3545; } .tag.old { color: #ffc107; border-color: #ffc107; } .tag.tag-hommes { color: #4a9eff; border-color: #4a9eff; } .tag.tag-femmes { color: #e06cae; border-color: #e06cae; } /* Lists */ .stat-list { list-style: none; padding: 0; margin: .4rem 0; } .stat-list li { display: flex; align-items: center; gap: .5rem; padding: .3rem 0; border-bottom: 1px solid var(--border); flex-wrap: wrap; } .stat-list li span:first-child { flex: 1; min-width: 8rem; } /* La ligne "n athlètes" (span .block) passe sous les autres infos. */ .stat-list li .block { flex-basis: 100%; } .lift-value.manual { color: #28a745; } .lift-value.estimate { color: #dc3545; } .lift-value.old { color: #ffc107; } .session-list { list-style: none; padding: 0; margin: 0; } .session-list li { display: flex; gap: .5rem; align-items: center; padding: .35rem 0; border-bottom: 1px solid var(--border); flex-wrap: wrap; } .session-list .date { color: var(--muted); font-size: .8rem; min-width: 82px; } .session-list .name { flex: 1; } .score { font-weight: 700; color: var(--accent-2); } /* Table */ .table { width: 100%; border-collapse: collapse; font-size: .88rem; } .table th, .table td { text-align: left; padding: .4rem .3rem; border-bottom: 1px solid var(--border); } .table th { color: var(--muted); font-weight: 600; } /* Rend les tableaux larges défilables horizontalement sur petit écran. */ .table-wrap { width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch; } .table-wrap .table { min-width: 30rem; } /* Bars */ .bar-row { display: flex; align-items: center; gap: .6rem; margin: .3rem 0; font-size: .82rem; } .bar-row span { flex: 0 0 120px; color: var(--muted); } .bar { flex: 1; background: var(--panel-2); border-radius: 6px; height: 9px; overflow: hidden; } .bar-fill { height: 100%; background: var(--accent); } /* Blocks */ .block { background: var(--panel-2); border-radius: 8px; padding: .5rem .7rem; margin: .4rem 0; } .block p { margin: .25rem 0 0; } /* Week grid */ .week-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(140px, 1fr)); gap: .7rem; } .day-col { background: var(--panel-2); border: 1px solid var(--border); border-radius: 10px; padding: .6rem; display: flex; flex-direction: column; } .day-head { display: flex; justify-content: space-between; align-items: center; margin-bottom: .4rem; } .day-body { flex: 1; } .day-col .empty { text-align: center; padding: 1rem 0; } .edit-day { margin-top: .5rem; align-self: flex-start; } .block-edit { display: flex; gap: .3rem; margin: .3rem 0; flex-wrap: wrap; } .block-edit .b-desc { flex: 1; min-width: 160px; } /* Sessions */ .session-card .session-head { display: flex; gap: .5rem; align-items: center; flex-wrap: wrap; } .session-head .grow, .grow { flex: 1; } .feedback { margin-top: .8rem; border-top: 1px solid var(--border); padding-top: .7rem; } .fb-cols { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: .8rem; } .fb-cols ul { margin: .2rem 0; padding-left: 1.1rem; font-size: .85rem; } .adaptation { background: var(--panel-2); border-radius: 8px; padding: .6rem .8rem; margin-top: .7rem; border-left: 3px solid var(--accent); } /* Chat */ .chat-card .chat { display: flex; flex-direction: column; gap: .5rem; max-height: 380px; overflow-y: auto; padding: .5rem 0; } .msg { padding: .5rem .8rem; border-radius: 12px; max-width: 85%; white-space: pre-wrap; font-size: .9rem; } .msg.user { align-self: flex-end; background: var(--accent); color: #fff; } .msg.assistant { align-self: flex-start; background: var(--panel-2); } .suggestions { display: flex; flex-wrap: wrap; gap: .4rem; margin-top: .6rem; } .chip { background: var(--panel-2); border: 1px solid var(--border); border-radius: 14px; padding: .25rem .7rem; font-size: .8rem; color: var(--muted); cursor: pointer; } .chip:hover { border-color: var(--accent); color: var(--text); } /* Alerts / toast */ .alert { background: rgba(255,90,60,.12); border: 1px solid var(--accent); color: var(--text); padding: .5rem .8rem; border-radius: 8px; margin-bottom: .8rem; } .toast { position: fixed; bottom: 1.2rem; left: 50%; transform: translateX(-50%) translateY(2rem); background: var(--panel); border: 1px solid var(--accent-2); color: var(--text); padding: .6rem 1rem; border-radius: 10px; opacity: 0; pointer-events: none; transition: .25s; z-index: 50; max-width: 90vw; } .toast.show { opacity: 1; transform: translateX(-50%) translateY(0); } .toast.error { border-color: var(--accent); } /* Dialog */ dialog { background: var(--panel); color: var(--text); border: 1px solid var(--border); border-radius: var(--radius); max-width: 640px; width: 92%; } dialog::backdrop { background: rgba(0,0,0,.6); } /* Login */ @media (max-width: 640px) { .topbar nav a { padding: .3rem .5rem; font-size: .82rem; } .wrap { padding: 1rem .8rem 3rem; } .card { padding: .9rem .85rem; } .grid { grid-template-columns: 1fr; } .inline-form { flex-direction: column; align-items: stretch; } .inline-form .chk { flex-direction: row; } .percentile-fit-score { min-width: 0; width: 100%; } } /* ── Fit Level (radar) ── */ .fitlevel .radar-wrap { display: flex; gap: 1rem; flex-wrap: wrap; align-items: center; } .radar { width: 340px; max-width: 100%; height: auto; overflow: visible; } .radar-ring { fill: none; stroke: var(--border); stroke-width: 1; } .radar-axis { stroke: var(--border); stroke-width: 1; } .radar-label { fill: var(--muted); font-size: 11px; font-weight: 600; } .radar-score { fill: var(--accent); font-size: 11px; } .radar-data { fill: rgba(255,90,60,.28); stroke: var(--accent); stroke-width: 2; } .fit-overall { flex: 1; min-width: 160px; } .fit-score { font-size: 2.6rem; font-weight: 800; line-height: 1; } .fit-score span { font-size: 1rem; color: var(--muted); font-weight: 500; } .fit-strong { color: var(--accent-2); margin: .5rem 0 .2rem; } .fit-weak { color: var(--warn); margin: .2rem 0; } /* ── Évaluation mobilité ── */ .mobility { border-top: 1px solid var(--border); margin-top: .6rem; padding-top: .8rem; } .mob-row { display: grid; grid-template-columns: minmax(220px, 1fr) auto; gap: .8rem; align-items: center; margin: .7rem 0; } .mob-label { display: flex; flex-direction: column; } .mob-input-wrap { display: flex; align-items: center; gap: .4rem; } .mob-input { width: 6.2rem; } .mob-focus-row { padding: .7rem .8rem; border: 1px solid var(--border); border-radius: 10px; } .mob-focus-row.selected { border-color: var(--accent); background: rgba(255, 90, 60, .08); } .mob-reco-box { margin: .8rem 0 1rem; padding: .8rem 1rem; border: 1px dashed var(--border); border-radius: 10px; background: var(--bg2, var(--bg)); } .mob-rec-list { margin: .4rem 0 0 1rem; padding: 0; } .mob-rec-list li { margin: .35rem 0; } @media (max-width: 560px) { .mob-row { grid-template-columns: 1fr auto; } .mob-label { grid-column: 1 / -1; } } /* ── Compétences gymniques ── */ .gym-skills-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 1rem; margin-top: .8rem; } .gym-skill-card { border: 1px solid var(--border); border-radius: 8px; padding: .8rem 1rem; background: var(--bg2, var(--bg)); } .gym-skill-header { display: flex; justify-content: space-between; align-items: center; gap: .5rem; flex-wrap: wrap; margin-bottom: .4rem; } .gym-toggle { display: flex; align-items: center; gap: .35rem; cursor: pointer; font-size: .85rem; } .gym-toggle input[type="checkbox"] { accent-color: var(--accent); width: 1.1rem; height: 1.1rem; } .gym-toggle-label { color: var(--accent); font-weight: 600; } .gym-scales { border-top: 1px solid var(--border); padding-top: .5rem; } .gym-scale-item { display: flex; align-items: center; gap: .4rem; font-size: .88rem; margin: .25rem 0; cursor: pointer; } .gym-scale-item input[type="checkbox"] { accent-color: var(--text-muted, #888); } .hidden { display: none !important; } /* ── Benchmark scaling ── */ .scaling-wrap { margin: .4rem 0; } .full-input { width: 100%; } .block { display: block; } /* ── Timer WOD ── */ .timer-controls { display: flex; flex-wrap: wrap; gap: .6rem; justify-content: center; margin-top: .4rem; } .timer-controls label { display: flex; flex-direction: column; font-size: .78rem; color: var(--muted); } .timer-controls input, .timer-controls select { margin-top: .15rem; } .timer-controls .int-pair { display: flex; align-items: center; gap: .2rem; } .timer-controls .int-pair input { width: 3.2rem; } .timer-buttons { display: flex; gap: .6rem; justify-content: center; margin-top: .8rem; } /* ── Percentile Fit Score ── */ .percentile-fit-card { margin-bottom: 1rem; } .percentile-fit-wrap { display: flex; gap: 1.5rem; flex-wrap: wrap; align-items: flex-start; margin-bottom: .75rem; } .percentile-fit-score { min-width: 130px; text-align: center; } .big-score { font-size: 3rem; font-weight: 800; line-height: 1; color: var(--accent); } .big-score-denom { font-size: 1.1rem; color: var(--muted); font-weight: 500; } .percentile-fit-breakdown { flex: 1; display: flex; gap: 1.5rem; flex-wrap: wrap; } .percentile-fit-breakdown > div { flex: 1; min-width: 140px; } /* ═══════════════ GoMuscu — spécifique ═══════════════ */ /* Menu hamburger (mobile) */ .nav-toggle { display: none; background: var(--panel-2); border: 1px solid var(--border); color: var(--text); border-radius: 8px; padding: .3rem .6rem; font-size: 1.1rem; cursor: pointer; line-height: 1; margin-left: auto; } /* Stat pills (dashboard) */ .stats-row { display: grid; grid-template-columns: repeat(auto-fit, minmax(130px, 1fr)); gap: .8rem; margin-bottom: 1.2rem; } .stat-pill { background: var(--panel); border: 1px solid var(--border); border-radius: var(--radius); padding: .9rem 1rem; text-align: center; } .stat-pill .num { font-size: 1.9rem; font-weight: 800; line-height: 1; color: var(--accent); } .stat-pill .lbl { color: var(--muted); font-size: .82rem; margin-top: .25rem; } /* Filtres catalogue */ .filter-bar { display: flex; flex-wrap: wrap; gap: .5rem; align-items: center; margin-bottom: 1rem; } .filter-bar input[type="search"] { flex: 1; min-width: 180px; } .group-chips { display: flex; flex-wrap: wrap; gap: .4rem; margin-bottom: 1.2rem; } .group-chips .chip.active { border-color: var(--accent); color: var(--text); background: rgba(255,90,60,.12); } /* Grille d'exercices */ .muscle-block { margin-bottom: 1.6rem; } .muscle-block h2 { display: flex; align-items: center; gap: .5rem; } .muscle-block .count { color: var(--muted); font-size: .85rem; font-weight: 500; } .ex-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(210px, 1fr)); gap: .9rem; } .ex-card { background: var(--panel); border: 1px solid var(--border); border-radius: var(--radius); overflow: hidden; display: flex; flex-direction: column; } .ex-card .thumb { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; background: var(--panel-2); display: block; border-bottom: 1px solid var(--border); } .ex-card .body { padding: .6rem .7rem; display: flex; flex-direction: column; gap: .4rem; flex: 1; } .ex-card .name { font-weight: 600; font-size: .92rem; line-height: 1.25; } .ex-card .meta { display: flex; flex-wrap: wrap; gap: .3rem; margin-top: auto; } .ex-card .btn { width: 100%; } /* Lien vidéo « voir la technique » (catalogue / programme / séance) */ .video-link { display: inline-block; font-size: .8rem; font-weight: 600; color: var(--accent); } .video-link:hover { text-decoration: underline; } .ex-card .video-link { align-self: flex-start; } /* Vignette compacte (liste d'items programme / séance) */ .ex-thumb-sm { width: 54px; height: 54px; border-radius: 8px; object-fit: cover; background: var(--panel-2); border: 1px solid var(--border); flex: 0 0 auto; } /* Item de programme */ .item-row { display: flex; gap: .8rem; align-items: flex-start; padding: .7rem 0; border-bottom: 1px solid var(--border); } .item-row .grow { flex: 1; min-width: 0; } .item-row .item-title { font-weight: 600; } .item-row .item-config { display: flex; flex-wrap: wrap; gap: .5rem; margin-top: .4rem; align-items: flex-end; } .item-row .item-config label { font-size: .72rem; } .item-row .item-config input { width: 4.6rem; } .item-row .item-config input.reps { width: 5.5rem; } .item-row .item-config input.notes { width: 12rem; } .item-actions { display: flex; flex-direction: column; gap: .3rem; align-items: center; } /* Séance — séries */ .set-line { display: flex; gap: .6rem; align-items: center; padding: .4rem 0; border-bottom: 1px dashed var(--border); flex-wrap: wrap; } .set-line .set-num { width: 2.4rem; color: var(--muted); font-size: .82rem; } .set-line input.w, .set-line input.r { width: 5rem; } .set-line.done { opacity: .7; } .exo-block { background: var(--panel); border: 1px solid var(--border); border-radius: var(--radius); padding: 1rem; margin-bottom: 1rem; } .exo-head { display: flex; gap: .8rem; align-items: center; margin-bottom: .6rem; } .exo-head .name { font-weight: 700; font-size: 1.05rem; } /* Barre de progression volume */ .vol-row { display: flex; align-items: center; gap: .6rem; margin: .35rem 0; font-size: .85rem; } .vol-row .vlabel { flex: 0 0 130px; display: flex; gap: .35rem; align-items: center; } .vol-row .vbar { flex: 1; background: var(--panel-2); border-radius: 6px; height: 10px; overflow: hidden; } .vol-row .vfill { height: 100%; background: var(--accent); } .vol-row .vnum { flex: 0 0 auto; color: var(--muted); min-width: 2.5rem; text-align: right; } @media (max-width: 760px) { .nav-toggle { display: block; } .topbar nav { display: none; flex-direction: column; align-items: stretch; width: 100%; margin-left: 0; margin-top: .5rem; gap: .1rem; } .topbar nav.open { display: flex; } .topbar nav a { padding: .55rem .6rem; } .item-row .item-config input.notes { width: 100%; } } /* ───────────────────────────── BadRoutines */ .disc-card { text-decoration: none; color: inherit; display: block; } .disc-card:hover { border-color: var(--accent); } .routine-card.selected { border-color: var(--accent-2); box-shadow: 0 0 0 1px var(--accent-2) inset; } .routine-card .why { font-size: .93rem; } .routine-card .meta, .meta { color: var(--muted); font-size: .88rem; } .card.highlight { border-left: 4px solid var(--accent); } .pick { display: inline-flex; align-items: center; gap: .5rem; font-size: .9rem; cursor: pointer; } .pick.inline { margin-right: .8rem; } /* iOS : tout champ < 16px déclenche un zoom au focus qui ne se défait plus. */ .pick input[type=checkbox] { width: 18px; height: 18px; accent-color: var(--accent-2); } .chips { display: flex; flex-wrap: wrap; gap: .5rem; margin: .5rem 0 1rem; } .chip { padding: .35rem .7rem; border: 1px solid var(--border); border-radius: 999px; background: var(--panel); color: var(--text); text-decoration: none; font-size: .9rem; } .chip:hover { border-color: var(--accent); } .filters { display: grid; gap: .8rem; grid-template-columns: repeat(auto-fit, minmax(170px, 1fr)); align-items: end; } .grid.two { display: grid; gap: 1rem; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); } .actions { display: flex; flex-wrap: wrap; gap: .5rem; align-items: center; } /* Schémas de terrain : le SVG porte un viewBox, il se met à l'échelle seul. */ .court { max-width: 300px; margin: 0 auto; } .court svg { width: 100%; height: auto; display: block; } .court-note { font-size: .9rem; margin: .7rem 0 .4rem; } .court-legend { list-style: none; padding: 0; margin: 0 0 .6rem; display: flex; flex-wrap: wrap; gap: .3rem .9rem; font-size: .85rem; color: var(--muted); } .court-legend li { display: inline-flex; align-items: center; gap: .35rem; } .court-legend .dot { width: 11px; height: 11px; border-radius: 50%; display: inline-block; } .court-legend .bar { width: 16px; height: 3px; border-radius: 2px; display: inline-block; }